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But it is a myth that needs some busting. One of the most common misconceptions when it comes to any diet plan is that you will have to shell out a lot of money. Now that we have understood the basics of diabetes, let’s look at the diet plan for diabetic patients that can help with regulating blood sugar.įortunately, you need not have an exotic shopping cart to manage your diabetes. Ensuring health check-ups at regular intervals.Educating yourself about the self-management of diabetes.Taking the prescribed medication in a timely manner.While there isn’t a cure for diabetes yet, maintaining a healthy weight, eating nutritious food, and staying active can together have a significant impact on your diabetes. Gestational Diabetes: This diabetes is diagnosed for the first time during pregnancy and those who develop this condition have greater susceptibility to type 2 diabetes later in life.This is the most common form of diabetes and is considered to be a lifestyle disease. Type 2 Diabetes: With this condition, either the body does not produce enough insulin or resists the insulin.Type 1 Diabetes: This is a chronic condition wherein your pancreas creates little to no insulin and the condition typically appears in adolescence.Prediabetes: This means your blood sugar is higher than normal but not high enough to be categorised as type 2 diabetes just yet.Over time, this excess of sugar in your bloodstream can lead to serious health conditions such as vision loss, heart disease, kidney disease, etc.ĭiabetes is classified into the following categories: This results in the glucose staying in your blood instead of reaching your cells. Sometimes, however, your pancreas doesn’t create enough – or any – insulin, or your body fails to make appropriate use of the insulin. To transfer the glucose from the food to the cells to be used for energy, the pancreas creates a hormone called insulin. Blood sugar is the primary source of energy in your body, and it is derived from the food you eat. Now, before we take a look at what a diet chart for diabetic patients should look like, let’s understand what diabetes is.ĭiabetes, also known as blood sugar, occurs when your blood glucose spikes higher than normal. Once you create a rough diet plan for diabetic patient, it is always a good idea to have it verified by your doctor for optimal effect. And the best way to do this is by creating a diabetic diet chart that can be referred to for routine meals. This is because if you develop diabetes later in your life, it becomes challenging to find medical insurance that will cover your health condition.Īlong with investing in a comprehensive health insurance plan, diabetics need to closely monitor their diet to ensure they consume a nutritious meal that aids in managing their blood sugar. This is why it is particularly important for Indians to invest in health insurance that covers diabetes early on. The numbers can induce a lot of fear, especially because diabetes does not come alone but brings along a host of associated illnesses. India ranks second in the world, with the diabetes epidemic affecting as many as 77 million Indians.